Sound Bath Meditation - New Year's Day 2022
Annual Special Event
Sound Bath Meditation
What is a sound bath?
A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture the mind and body. The goal of the experience is to invite deep rest and relaxation and explore self-inquiry and self-discovery.
Why do you need a sound bath now?
The last couple of years has been challenging for all of us mentally, emotionally, and physically. It has taught us to be resilient, patient, go inward, and compassionate towards one another. As yogis, we know that the only thing we can truly control is our reaction to what is happening around us. The best method to help us managing response during challenging times is through practicing yoga, meditation, and gratitude.
As we step into the year 2022, Tapas Yoga Annual New Years Sound Bath Meditation will help wash away and release our past, unsettled, and stuck emotional blockages. After the sound bath, you will feel recharged, renewed, and re-centered.
What do you need for our sound bath?
Please bring your own mats, blankets, small pillows, and eye masks(optional). Your mats will be placed at the pre-marked lines for maintaining social distancing. Please wear comfortable clothing, and masks are welcome.