This class is a strong, fast-paced class designed to build heat and strength. This practice is a total body workout that creates longer, leaner muscles and a body with more mobility to improve circulation. We recommend that students seeking to take these classes feel confident, safe, and strong throughout classic sun salutations.
Hard Core Power Yoga
During this powerful vinyasa flow class, you will breathe, focus, move, stretch and balance. Hard Core Power Yoga is a heat building practice that allows you to move with your breath while building strength, increase flexibility, and working on your core.